This 90-minute workshop is designed to help you craft and/or revise a basic resume and LinkedIn profile on your own. Our approach is a “Do it Yourself” process, giving you easy-to-follow insight on straight-forward content, format and structure based on current professional standards. $150.00

This 90-minute workshop is designed to help you craft and/or revise a basic resume and LinkedIn profile on your own. Our approach is a “Do it Yourself” process, giving you easy-to-follow insight on straight-forward content, format and structure based on current professional standards. $150.00

This 90-minute workshop is designed to help you craft and/or revise a basic resume and LinkedIn profile on your own. Our approach is a “Do it Yourself” process, giving you easy-to-follow insight on straight-forward content, format and structure based on current professional standards. $150.00

Learn organizational culture and how to navigate current office expectations. Level up your professional self. Led by Rundeep Coaching. $150.00

Gain confidence in Outlook, Excel, Word, and Google Docs. Brush up on new technology with hands-on help. $150.00

Gain confidence in Outlook, Excel, Word, and Google Docs. Brush up on new technology with hands-on help. $150.00

Learn organizational culture and how to navigate current office expectations. Level up your professional self. Led by Rundeep Coaching. $150.00

Gain confidence in Outlook, Excel, Word, and Google Docs. Brush up on new technology with hands-on help. $150.00

Gain confidence in Outlook, Excel, Word, and Google Docs. Brush up on new technology with hands-on help. $150.00

This dynamic 60-minute class blends bodyweight strength training with a creatively fresh wellness experience each week, promoting flexibility and mindful movement both on and off your mat. We'll start at The Pelican Room, focusing on building functional strength and sculpting long, lean muscles using your own bodyweight.

Then, get ready for a unique adventure! Each week, we'll embark on a different wellness journey designed to challenge your body and invigorate your mind. Some weeks, we might take a scenic walk/jog incorporating low-impact core moves, while other weeks might feature a fun dance-inspired flow or a grounding nature meditation. No matter the activity, the focus will always be on promoting flexibility, mindfulness, and a deep sense of connection to yourself and the world around you.

This class is perfect for all levels, as modifications are offered throughout. Join us every Thursday and experience the transformative power of movement and mindful living.

Key Features:

• Class always starts with a :30 Bodyweight strength training session tailored to 3 - 10 people in a session

• FOLLOWED BY :30 of wellness w/ a spice of fitness Scenic walk/jog east to the beach near Central Park

• Low-impact core exercises

• Mobility and flexibility work

• Restorative stretch w/ meditation, local energy healers, intuitive speakers, time to just be.

Functional exercises requiring core engagement while developing strength and heart conditioning. 

mindfulness breath mobility

Unleash Your Inner Powerhouse with Susie Newman

Join Susie Newman, a powerhouse fitness coach and inspiring friend, for an invigorating boutique  group training experience.

Tuesdays 9:45am class is designed to ignite your core strength, elevate your cardio fitness, and enhance your overall well-being in just 60 minutes.

Through functional exercises that demand core engagement, you'll sculpt a strong and resilient body while boosting your heart health. Susie's expert guidance ensures proper form and technique, creating a safe and effective workout environment.

This popular class incorporates mindfulness, breathwork, and mobility exercises to promote a holistic approach to fitness. Expect a dynamic blend of bodyweight exercises, resistance bands, foam rollers, bosus and core boards. Cardio is often outdoors and it's invigorating.

Susie's passion for fitness is contagious, and her supportive nature fosters a sense of camaraderie within the group. Her experience and brilliance shine through in every class, motivating you to push your limits and achieve your fitness goals.

Click the image for more information and registration.

Limited Space!

Fall in love with the idea of professional growth as we kick off this fall series with new headshots at a discounted rate!  Plus, ALR and a team of expert coaches will be on-site IRL to connect with you, answer your questions, and introduce ALR's new certification program launching in October. We are committed to providing the services and opportunities you need to thrive on your journey toward professional development and work-life balance. 

 At ALR Connections, we’re here to help you take your career to the next level with more than just job placement. We provide a range of supportive services, including exclusive certification programs, networking events, and valuable resources, all aimed at helping you shine in the professional world. Our friendly team is dedicated to offering personalized support to help you feel confident and achieve your career goals.  

Invigorate your body and soothe your soul in this unique fitness experience.

We begin with a 5-minute guided meditation to center your mind and prepare for the physical journey ahead. Then, dive into a 45-minute, heart-pumping Yoga Sculpt session, expertly blending challenging yoga poses with dynamic Pilates and HIIT exercises. Each week brings a fresh and creative sequence, ensuring your muscles are constantly challenged and surprised.

All levels are welcome. Shoes off, non-slip socks or bare feet recommended. Light Weights and yoga mats available.

This dynamic 60-minute class blends bodyweight strength training with a creatively fresh wellness experience each week, promoting flexibility and mindful movement both on and off your mat. We'll start at The Pelican Room, focusing on building functional strength and sculpting long, lean muscles using your own bodyweight.

Then, get ready for a unique adventure! Each week, we'll embark on a different wellness journey designed to challenge your body and invigorate your mind. Some weeks, we might take a scenic walk/jog incorporating low-impact core moves, while other weeks might feature a fun dance-inspired flow or a grounding nature meditation. No matter the activity, the focus will always be on promoting flexibility, mindfulness, and a deep sense of connection to yourself and the world around you.

This class is perfect for all levels, as modifications are offered throughout. Join us every Thursday and experience the transformative power of movement and mindful living.

Key Features:

• Class always starts with a :30 Bodyweight strength training session tailored to 3 - 10 people in a session

• FOLLOWED BY :30 of wellness w/ a spice of fitness Scenic walk/jog east to the beach near Central Park

• Low-impact core exercises

• Mobility and flexibility work

• Restorative stretch w/ meditation, local energy healers, intuitive speakers, time to just be.

Invigorate your body and soothe your soul in this unique fitness experience.

We begin with a 5-minute guided meditation to center your mind and prepare for the physical journey ahead. Then, dive into a 45-minute, heart-pumping Yoga Sculpt session, expertly blending challenging yoga poses with dynamic Pilates and HIIT exercises. Each week brings a fresh and creative sequence, ensuring your muscles are constantly challenged and surprised.

Finally, surrender to the healing vibrations of Sandra Merrill's meditative sound bath. This deeply relaxing experience is designed to nurture your heart, calm your mind, and leave you feeling refreshed and rejuvenated.

All levels are welcome. Shoes off, non-slip socks or bare feet recommended. Light Weights and yoga mats available.

This dynamic 60-minute class blends bodyweight strength training with a creatively fresh wellness experience each week, promoting flexibility and mindful movement both on and off your mat. We'll start at The Pelican Room, focusing on building functional strength and sculpting long, lean muscles using your own bodyweight.

Then, get ready for a unique adventure! Each week, we'll embark on a different wellness journey designed to challenge your body and invigorate your mind. Some weeks, we might take a scenic walk/jog incorporating low-impact core moves, while other weeks might feature a fun dance-inspired flow or a grounding nature meditation. No matter the activity, the focus will always be on promoting flexibility, mindfulness, and a deep sense of connection to yourself and the world around you.

This class is perfect for all levels, as modifications are offered throughout. Join us every Thursday and experience the transformative power of movement and mindful living.

Key Features:

• Class always starts with a :30 Bodyweight strength training session tailored to 3 - 10 people in a session

• FOLLOWED BY :30 of wellness w/ a spice of fitness Scenic walk/jog east to the beach near Central Park

• Low-impact core exercises

• Mobility and flexibility work

• Restorative stretch w/ meditation, local energy healers, intuitive speakers, time to just be.