Invigorate your body and soothe your soul in this unique fitness experience.

We begin with a 5-minute guided meditation to center your mind and prepare for the physical journey ahead. Then, dive into a 45-minute, heart-pumping Yoga Sculpt session, expertly blending challenging yoga poses with dynamic Pilates and HIIT exercises. Each week brings a fresh and creative sequence, ensuring your muscles are constantly challenged and surprised.

Finally, surrender to the healing vibrations of Sandra Merrill's meditative sound bath. This deeply relaxing experience is designed to nurture your heart, calm your mind, and leave you feeling refreshed and rejuvenated.

All levels are welcome. Shoes off, non-slip socks or bare feet recommended. Light Weights and yoga mats available.