Functional exercises requiring core engagement while developing strength and heart conditioning. 

mindfulness breath mobility

Unleash Your Inner Powerhouse with Susie Newman

Join Susie Newman, a powerhouse fitness coach and inspiring friend, for an invigorating boutique  group training experience.

Tuesdays 9:45am class is designed to ignite your core strength, elevate your cardio fitness, and enhance your overall well-being in just 60 minutes.

Through functional exercises that demand core engagement, you'll sculpt a strong and resilient body while boosting your heart health. Susie's expert guidance ensures proper form and technique, creating a safe and effective workout environment.

This popular class incorporates mindfulness, breathwork, and mobility exercises to promote a holistic approach to fitness. Expect a dynamic blend of bodyweight exercises, resistance bands, foam rollers, bosus and core boards. Cardio is often outdoors and it's invigorating.

Susie's passion for fitness is contagious, and her supportive nature fosters a sense of camaraderie within the group. Her experience and brilliance shine through in every class, motivating you to push your limits and achieve your fitness goals.